Most men will experience prostate problems at some point in their lives. That’s why it’s important to be proactive about prostate health and take steps to keep your prostate healthy. In this blog post, we will discuss the top 5 ways to keep your prostate healthy. Follow these tips and you can reduce your risk of prostate cancer, improve urinary function, and maintain a healthy lifestyle!
Exercise Regularly
Being stationary for more than 30 minutes at a time has been found to be quite detrimental to your health. Because of this, it is recommended to move around at least once every 30 minutes, even if it is just a simple stretch or change in position. Not only that, but it is recommended to exercise a few times a week. The ultimate goal of exercise is to break a sweat regularly in order to avoid obesity. Obesity is a common risk factor for a variety of health problems, including BPH and prostate cancer.
Eat More Greens and Less Processed Foods
Leafy greens such as kale, spinach, collard greens, broccoli, cabbage, and romaine lettuce are all packed with nutrients that are vital to prostate and overall health. In addition to eating more leafy greens, it is also recommended to cut down on the amount of processed foods you consume. Not only do processed foods contain little to not nutritional value, but they can cause inflammation within the body. If you are looking for an easy way to eat healthier, try a Mediterranean diet.
Spend More Time in the Sun
While most people are familiar with the dangers of spending too much time in the sun, not as many people are familiar with what can happen from spending too little time in the sun. In fact, the risk of prostate cancer increases in people with limited sun exposure. This is because sun exposure allows our bodies to make vitamin D, which is an essential nutrient for overall and prostate health. Getting approximately 10-30 minutes of sunlight daily several times a week is recommended.
Manage Testosterone Levels
Testosterone is a hormone that is used by the body to burn calories, maintain muscle density, and keep the prostate healthy. When testosterone levels decrease with age, this can have a significant affect on your overall health, as well as the health of your prostate. For starters, lower testosterone levels increases the risk of obesity since you can start to lose muscle and collect fat. If this causes you to gain weight, then you are at an increased risk of prostate problems. Luckily, low testosterone levels can easily be managed with testosterone replacement therapy.
Get Regular Prostate Screenings
The final way to keep your prostate healthy is to schedule a prostate exam every year. While this exam is uncomfortable, it provides your doctor with valuable information about your prostate that could very well save your life. Regular prostate exams increase the likelihood of detecting potential problems, like prostate cancer, early on when they are most treatable. Not only that, but it allows your doctor to provide you with additional information on how to manage your prostate health.
In Conclusion
In this blog, we discussed The Top Five Ways to Keep Your Prostate Healthy. These include: exercising regularly, eating more greens and less processed foods, spending some time in the sun, managing testosterone levels, and getting regular prostate screenings. All of these are great ways to improve your overall health, as well as the health of your prostate. If you have any questions about how to improve your prostate health, give our office a call today!
